How to play the games healthy

To gain a better posture: There is only one way to stand when throwing darts: With a right foot forward stance (or left foot if you are left-handed). This is the best aiming position because it ensures balance and eliminates sideways movements while keeping your target in sight. Practicing good posture even in your daily life will improve your posture and stance during a game. Be conscious of your posture at all time – so be sure to sit up straight when sitting and stand tall while standing. Avoid hunching over.
Don’t play too late. Dr. Bottino also warns that gaming can be an intense activity to engage in before bedtime. “Your mind should be calm and peaceful before going to sleep,” he explains. “Turning off your game at least one hour before bedtime can help maximize restful sleep.”
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